How I Felt Being Fat

I saw a woman at the airport being told she had to buy two seats and I understood how she felt. At some points in my life I was not dealing with weight issues. For the first part of my life, I maintained a proper body shape for someone my size. Meal times started to make me feel ashamed of the way I looked when I stopped being able to control my weight. I was ashamed when I would sit down to eat in front of others. Other people did not have to tell me what was healthy or not. The stares caused me to eat differently than I wanted.

Riding on the train to work was another cause for me to be embarrassed. Before the bus got crowded, I had a bench to myself, but this did not last long. There came a time where the only seat that was available was next to me and a parent suggested that their child take it. The little girl let everyone know that there was not enough room for the both of us. I truly have never felt more embarrassed in my life.

It was becoming more and more obvious that I had a problem and could not keep denying it. I had a serious weight problem. Self pity was not going to solve the problem that I had created. The only person who caused me to have a weight problem was staring me in the mirror. The only person who was going to solve it was myself and I could not do it by placing the blame on people that did not deserve it. Yes my feelings have been hurt on many occasions by people calling me names and giving me looks, but those uncomfortable situations never pushed me enough to set me in motion to do something about I, but I had to get my confidence up to where I could believe in myself and also exercise some type of self-discipline to know that I had to find some way to learn how to lose weight fast, and there was no time like the present.

I had read all of the articles about how being obese shortened my life. Most people who are overweight are very aware of the way that they present themselves. The opinions of others does matter. It is not easy to continually ignore the comments of others and put on a happy face for the world. The key is to take what people are saying and use it for good. Make it the reason that you decide to do something and although that does not necessarily mean by following a regimen that will show you how to lose weight fast at home in a week, it does mean changing your lifestyle enough to start to chip away at the excess weight that you are carrying and get yourself to a healthier weight.

Getting fit and trim is a slow process. Somehow, I have been able to dedicate myself to a fitness regimen. I grew tired of being embarrassed about the way that I looked. Instead of following a fad diet, I am making healthy choices. I am also doing it by not worrying anymore about what people say about me. People are rude and nasty, but we have to be good to ourselves. It is my health that will be made better. I will use that as motivation.